You take excellent care of your smile, brushing and flossing, getting a teeth cleaning twice a year, and avoiding sugary snacks. But did you know that certain foods can complement these excellent practices?
Your dentist near Atascocita, TX has put together a list of foods that promote better oral health and provide you with alternatives to unhealthy meals and snacks.
Food Choices for Better Oral Health
The American Dental Association agrees that these foods are good for your overall wellness while promoting healthier teeth and gums.
Green Leafy Vegetables
There is some evidence that the B vitamins found in leafy greens may help fight periodontal disease in pregnant women. Additionally, greens like spinach and kale are fortified with calcium, which is crucial to the health of your teeth.
Cheese may increase the PH level in your mouth, which lowers your cavity risks. The probiotics found in yogurt can also decrease the bacteria that promote gum disease. And both of these dairy choices are rich in calcium, which contributes to tooth and jaw health.
Apples and strawberries stimulate salivary gland production, which helps move bacteria away from your teeth. Additionally, the texture of an apple may stimulate your gums.
Your dentist near Kingwood, TX recommends carrots and celery over sugary candies. These crunchy vegetables help clear bacteria and debris from your teeth and gums, which lowers your cavity risks. Celery is also a good source of antioxidants, which may promote gum health.
Don’t Forget the Protein
Foods that are rich in protein like salmon and almonds promote better oral health. Salmon offers omega 3s and vitamin D, which helps your body absorb calcium, and almonds are also rich in this mineral. Remember, calcium is crucial to your dental health!
To Schedule A Teeth Cleaning in Humble, TX, Contact Our Skilled Dentist
We believe in great nutrition to complement your oral care. To schedule a checkup or if you have questions, contact our dental office today. You can book an appointment online.
Your dentist in 77338 serves patients everywhere, including Humble, Atascocita, and Kingwood.