TMD describes disorders or inflammation of the temporomandibular joints (TMJs), the hinge-like constructs that connect the lower jaw to the skull and allow for chewing, yawning, and speaking. People sometimes refer to TMD as TMJ.
Your dentist in Humble, TX, can often diagnose and treat this condition to alleviate symptoms like pain and general dysfunction.
Signs of TMJ or TMD: What to Expect
TMJ symptoms range from mild to severe and may be linked to bruxism (teeth grinding), arthritis, injury, orthodontic problems, bite issues, or anatomical issues.
Symptoms may include some or all of the following:
- Head, neck, jaw, and shoulder pain
- Ringing in the ears
- Fatigue and mood changes
- A clicking sound in the jaw joints, especially when chewing or yawning
- Toothwear, especially when linked to bruxism
Nutrition to Help Combat TMD Symptoms
Nutrition plays a vital role in all body systems, including the joints. A healthy or soft diet can help eliminate TMD symptoms, and your dentist may prescribe specific nutrition regimens and jaw exercises as part of your overall treatment.
Anti-inflammatory foods and healthy fats to combat TMD include:
- Fruit and vegetables
- Fatty fish
- Beans
- Who grains
You should avoid highly processed foods that contain too much sugar, as they can exacerbate inflammation.
Also, indulge in softer foods whenever possible to relax chewing, foods like:
- Salmon
- Scrambled eggs
- Low-fat yogurt
TMD or TMJ Treatment in Humble, TX
The treatment method depends on your symptoms and the causes of your TMD.
Therapies may include:
- Restoring your bite through restorative dentistry
- Correcting alignment issues through orthodontics
- Splint or nightguard treatment
- Jaw joint surgery
- Nutritional changes
- Jaw joint exercises
If You Suspect TMD, Contact Us Today
Don’t let jaw joint pain affect your comfort and well-being. To schedule a consultation with our dentist in Humble, TX 77338 or if you have questions, contact our team at (281) 446-2362. Be sure to inquire about financing and our exclusive membership plan for uninsured patients.