Your family’s health is your top priority, but with busy school schedules, work meetings, and other obligations, it can be difficult to make time for consistent oral hygiene. At Humble Dentistry, we understand how life can get in the way of taking care of your teeth and gums; that’s why we’re here to guide you and provide information that can help you establish a healthy routine.
So, what are some simple ways your whole family can prevent cavities?
5 Ways to Prevent Cavities
Cavities are a common dental issue for adults and children, but there are some things you can do to keep your smile healthy and happy.
Here are the steps you and your family can take to prevent tooth decay:
1. Brush Your Teeth Every Day
Be sure that you and your kids brush your teeth twice a day with fluoride toothpaste. Set up a schedule so that brushing becomes part of your morning and evening routine. Better yet, make it a family activity to brush together. For smaller children, singing songs or making it a game can help.
2. Don’t Forget to Floss!
Brushing your teeth isn’t enough to combat tooth decay; you need to floss between each tooth to remove any food debris or plaque. To make flossing more convenient, consider keeping floss in your car or at your desk.
3. Choose a Tooth-Friendly Diet
When you consume sugary or starchy foods and drinks, the existing bacteria in your mouth produce acids that can lead to tooth decay. Try to eat more tooth-healthy foods such as cheese, yogurt, and crunchy vegetables.
4. In-Office Care: Your Family’s Secret Weapon Against Decay
We recommend routine dental exams and cleanings every six months to remove stubborn plaque and tartar buildup. Regular dental visits, including fluoride treatments, can strengthen your tooth enamel and help you avoid cavities.
5. Going the Extra Mile for Your Smile
Make sure you know your family’s unique dental needs and talk to your Humble dentist if you or a loved one experiences any sensitivity, tooth pain, or other symptoms. Please don’t wait until there’s a problem to contact our office; we are here for you!
Looking for a Dentist in Humble, TX?
Instead of searching online for “oral exams near me,” consider the experienced dental team at Humble Dentistry! We can care for all your oral health needs and work with you to achieve a smile you can be proud of.
If you’d like to schedule a consultation or appointment, please reach out to us at (281) 446-2362.